Drink Green tea : Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.
Avoid soda (cola), which is unhealthy, stop eating fast food.
If either one of these things are a significant part of your diet, stop now and you will in fact lose weight. Some Diet soda is not all that good for you because it does contain aspartame and that is known to have some deadly effects.
Avoid Processed Foods : Processed foods like cookies, chips, candy, and sugary snacks are for the birds. Avoid them as much as you can. They're what make you gain fat. Pork and beef are generally heavier in fat.
Cut back the meat + processed food.
Don't eat anything after 7 pm in the evening. That way your stomach is not full of food when your metabolism slows down at night.
Slow down when you eat. I've found that helps to feel full quicker Weigh yourself everyday Always weigh at the same time everyday as weight fluctuates (cycles) during the day. Try to wear similar clothes when weighing as clothes weigh more than you might expect. It motivates.
Make your diet (i.e. not taking processed food, cola) public Tell people you're on a diet, It will increase your accountability. Remember that you are on a diet for you.
Don't buy things you don't want to eat. Stop buying chips and French fries. If you don't have them, you can't eat them.
Talk to Doctor You should probably talk with your doctor. There's plenty of bad and conflicting advice about foods and drinks out there. Some things could impact your health in detrimental ways you don't expect.
Combining this with an exercise program will make you more slim and feel terrific. You can start with short bursts on an exercise bike or stretching exercise about two or three times a week
and then slowly increase. Jogging at very slow pace for about 30 min a day will guarantee your weight loss.